Carers catch-up group every Tuesday from the 2nd August
Do you have caring responsibilities alongside your degree? A carers catch up group is starting here at Flinders that may be of interest. Reading time ~ […]
Wellbeing focused phone mods I made are going well
I’m always looking for ways to make gains in productivity and wellbeing. Some recent changes to how I use my phone have been beneficial. In this […]
Working socially can help alleviate some study problems
Adding a social element to your studies can enhance performance, overcome barriers and make the experience more enjoyable. Some suggestions for how to do this in […]
Illustrated evidence-based stress management guide available in 24 language...
Finding good self-help materials written in multiple languages can be a challenge. This illustrated guide from the World Health Organisation on managing stress is available in […]
Building a behaviour change course
Overview: OK, so I am a little excited about this one. We’re building a behaviour change course. Hopefully the post will help you make sense of […]
A plethora of learning resources
Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]
Oasis O'week & Connect week giveaways!
Overview: Oasis has stuff to win to celebrate mid-year orientation. Sweet Sweet Stuff. Reading time ~ 1 minute. Oasis is a student community centre located in […]
An update to my journaling method
Overview: Journaling is a form of self-reflection that can provide actionable insights in your life. I’m a late comer to journaling but have been refining my […]
Flinders Friends program open to new and existing students
Overview: We all got kinda used to hanging out in our rooms. But the world is opening up again and programs like Flinders Friends give students […]
Sharing a presentation on the science of wellbeing and productivity
Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]