Oasis and Prayer Rooms Closed
Flinders University’s top priority is the health and wellbeing of our staff and students , which is why we have closed Oasis and all Prayer […]
Nourishing snacks for ProcrastinEating
Some timely nutrition advice from Rebecca Greco from Nourish Adelaide. Bec used to run nutrition related programs here at Flinders and maintains a strong interest […]
Coronavirus diary 23/3/20 - have a mission
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Coronavirus diary 20/3/20 - finding new efficiencies
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Some apps and websites offering free or reduced fee access during Coronavir...
I’ve started noticing that some apps and websites, typically those in the wellbeing space, are offering free or reduced fee access in response to the […]
Greater Good’s Guide to Well-Being During Coronavirus
A resource I call on frequently in the Greater Good In Action website. For the past few years they’ve been collecting evidence-based strategies to improve […]
Tiny habits for Coronavirus Challenges
A while back I read a book by Stanford University researcher BJ Fogg called Tiny Habits. It provided what I thought was one of the […]
Coronavirus diary 19/3/20 - working from home
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Mental health advice amid COVID-19 concerns
This is a repost from the Flinders Newsdesk By Professor Mike Kyrios, Director, Órama Institute for Mental Health, Wellbeing and Neuroscience, at Flinders University. As […]
Coronavirus diary 18/3/20 - the basics
Thoughts, observations and updates about the Coronavirus with a focus on Flinders University and the health and well-being of students. Just in case you haven’t […]
Finding good mental health websites and apps
For most of us, the idea of seeking help for our mental health involves going to see someone: GP, psychologist, counsellor, psychiatrist. But in Australia […]