Maybe try this if you are struggling with anxiety
One of the counsellors sent me an interesting link to a free study you can participate in if you struggle with anxiety – https://mindtrails.virginia.edu/ It […]
Welcome to Anu
I recently had the privilege of meeting FUSA’s new Disabilities Officer. I would like to welcome Anu to the role and please read below for […]
Is it time to update your Mental Models?
“Mental models are how we understand the world. Not only do they shape what we think and how we understand but they shape the connections […]
Congratulations to the health team on this excellent outcome
Health practices like that of Health, Counselling and Disability Services here at Flinders regularly go through formal practice accreditation processes. The purpose of these accreditation […]
Don't forget FUSA
I was in a meeting this morning in which a representative of FUSA came to speak. FUSA is the Flinders University Student Association – https://fusa.edu.au/ […]
Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Your attention might be the most valuable thing you have
At any given moment, multiple things are vying for your attention; studies, work, activities, people, media, your phone, bodily sensations, your thoughts, your feelings, memories, […]
Flinders film students work with us to make a short film on anxiety in stud...
We were very lucky recently to get to work with 4 very talented Flinders film students who put together this short film on anxiety. Starring […]
Should we start a regular student wellbeing survey?
Surveys are everywhere. There isn’t a week that goes by where I am not asked to complete a survey. Some are scientific research studies. Some […]
Career Updates
Starting to think about getting that professional job after uni? Check out the following links and resources: For connecting with new job opportunities, USEP are […]
IT Summer Internship with SAAB
Are you studying final year IT? Do you have a disability, learning disability, medical condition or mental health condition? If you said yes to both […]