An update on Mindful Yoga from Semester 1, 2019
Maureen who runs the Mindful Yoga program just sent me the attendance statistics for Semester 1, 2019. I’ve reproduced them below in a modestly capable […]
Maureen who runs the Mindful Yoga program just sent me the attendance statistics for Semester 1, 2019. I’ve reproduced them below in a modestly capable […]
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Back in September of 2018, I started a regular practice of mindfulness meditation. Mindfulness meditation was so regularly being talked about in the scientific literature […]
I recently had the privilege of interviewing Stuart, a Flinders Uni student who received an invitation into the Golden Key Honour Society. What are you […]
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
New research has just been completed by one of Flinders’ University’s PhD Candidates, Darryl Sellwood. Darryl recently presented the findings of his research around people […]
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
This safeTALK program update is from Rebecca, one of the safeTALK facilitators. We have now finished running SafeTALK for the third time at Flinders. Developed […]
I think most of us divide our emotional experience roughly into two categories. The first category is feelings/emotions/moods that we want to have such as […]
Counsellor Maureen runs the Mindful Yoga classes on Tuesdays during term time. The final session for this semester is happening on the 18th June from […]
Here at the Health, Counselling and Disability Service, we conduct almost 6000 counselling sessions a year. But until just recently, we didn’t have a good […]