Sleep regularity and academic performance – by Tim Adler
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
Search Results for: sleep
50% off child and adolescent sleep clinic
Do you have children? Do those children have sleep problems such as insomnia, delayed sleep-wake phase disorder (they keep going to bed late), or bedtime […]
Welcome to Thrive Festival for 2024!
Get ready to thrive during Wellbeing Week with the Thrive Festival, offering a mix of learning, connection, and fun to boost your mental and physical wellbeing! […]
📌Self-help Library (2024) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Psychological Wellbeing and Lifestyle in University Students (PLUS) Network Opportunity
This one goes out to Flinders researchers and PhD/Masters students with expertise and/or interest in the psychological wellbeing and lifestyle of university students. I am a […]
Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
My wellbeing reading/ listening/ watching list – updated 📕📺🎧
We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of the […]
How to manage your time ⏲
The average student is juggling a lot more than just their studies: family, work, hobbies/interests, health issues, caring responsibilities. Good time management is essential in meeting […]
Huberman Lab Network Newsletters
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
Preparing for Exams – the Series
Each semester when exams are imminent, I remind students of this series. It is an ever-growing array of articles and references relating to how better to […]
The Self-care Mega Guide (2024)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]