Before You Hit the Books: A 5-Minute Mindful Study Routine
Inspired by my colleagues, me and chatGPT designed a simple five-step study ritual that helps you start with focus, stay mindful as you work, and finish […]
Archive Tag: academic success
Read & Write: The Free Study Tool I Wish I’d Used Sooner
Public Health student Laura, currently on placement with BetterU, shares her top Read & Write tips in her first article — a game-changing study tool now […]
Three ways to regain your focus for the rest of the semester
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
New “Using AI for Study” Canvas Site - Worth an Hour of Your Time
Take a tour of Flinders’ new Using AI for Study Canvas site — a concise, practical starting point for understanding what AI can (and can’t) do, […]
Mindfulness for Academic Success – Social Work Stream but Everyone Invite...
Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 29/10/25 with […]
Feeling the Pressure of Assignments? SLSS Has Your Back
Struggling with study stress? Discover how SLSS can boost your academic skills and your confidence, right when you need it most. As we approach the end […]
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Last Chance to Register: Mindfulness for Academic Success Programs Start 18...
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Mindfulness for Academic Success: City Campus Edition
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Welcome! (or welcome back!)
Welcome to Flinders! Whether you’re diving into Orientation or easing into the year, find your path, embrace what feels right, and know Better U is here […]
Mindfulness for Academic Success - 2025
What if you could be less stressed, more focused and just get study done? 2026 WAIT LIST CLICK HERE TO BE NOTIFIED OF THE NEXT PROGRAM […]
Better U - Submit an article
Got a wellbeing story, idea, or event to share? Submit your article to Better U and help inspire the Flinders community! Do you have a wellbeing […]
Participate in Oasis Student Survey for a Chance to Win $250 Gift Card!
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that rich […]