University as a gymnasium for the mind
I don’t know if the metaphor will be helpful for you, but I share it anyways. Seeing university like a gymnasium for the mind helps me […]
Archive Tag: academic success
Orientation and Transition: Themed Weeks
Explore Flinders’ themed orientation and transition weeks, with practical opportunities to connect, succeed and support your wellbeing throughout the semester. If you joined Flinders recently (or […]
Could mindfulness help you study better?
Build focus, manage procrastination and respond to study stress more effectively in this practical five-week mindfulness program for Flinders students. Welcome to Semester 2! Uni […]
This goes out to all of you taking exams
A couple of tips on having an exam game plan, but really just a chance to let you know that the Student Life team is sending […]
Useful Distractions for Exam Season
Wishing everyone a successful end of Semester. In the post I gently nudge you in the direction of some exam-specific resources as well as briefly discuss […]
Chris announces Semester 2 dates for ADHD Support Group and Mindfulness for...
Yeah, I realise Semester 1 isn’t even finished and we are talking Semester 2, but when it comes to self-care, a little bit of a future […]
Orientation 2026 - Welcome to Flinders!
New to Flinders for 2026? This post is for you. I promise it doesn’t require much more than a couple of minutes of your time. […]
Mindfulness for Academic Success and Online Mindfulness announcements
I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct […]
You can submit content for BetterU!
Got a wellbeing story, idea, or event to share? Submit your article to Better U and help inspire the Flinders community! BetterU (formerly the Student […]
3 Wellbeing Traps (and how to upgrade your study workflows instead)
My job as a mental health professional includes telling people how to look after their mental health. But what if you just don’t feel like you […]
Celebrating a Year of Impact: Chris O’Grady’s Wellbeing Programs in 202...
My colleague Chris is a wellbeing program beast! His 2025 offerings have been very well received by students. See what they said about the programs and […]
End-of-Semester Overwhelm? What I Do When I’m Drowning
Written by Laura, a Public Health student on placement with BetterU, this piece shares her practical system to tackle study overwhelm and stay on track. Also […]
Before You Hit the Books: A 5-Minute Mindful Study Routine
Inspired by my colleagues, me and chatGPT designed a simple five-step study ritual that helps you start with focus, stay mindful as you work, and finish […]
Read & Write: The Free Study Tool I Wish I’d Used Sooner
Public Health student Laura, currently on placement with BetterU, shares her top Read & Write tips in her first article — a game-changing study tool now […]
Three ways to regain your focus for the rest of the semester
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
New “Using AI for Study” Canvas Site - Worth an Hour of Your Time
Take a tour of Flinders’ new Using AI for Study Canvas site — a concise, practical starting point for understanding what AI can (and can’t) do, […]
Mindfulness for Academic Success – Social Work Stream but Everyone Invite...
Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 7/9/26 […]
Feeling the Pressure of Assignments? SLSS Has Your Back
Struggling with study stress? Discover how SLSS can boost your academic skills and your confidence, right when you need it most. As we approach the end […]
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Last Chance to Register: Mindfulness for Academic Success Programs Start 18...
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Mindfulness for Academic Success: City Campus Edition
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Welcome! (or welcome back!)
Welcome to Flinders! Whether you’re diving into Orientation or easing into the year, find your path, embrace what feels right, and know Better U is here […]