Final Mental Health First Aid trainings for 2025
Want to gain the confidence to help someone in a mental health crisis? Flinders University is offering free, accredited Mental Health First Aid (MHFA) training to […]
Archive Tag: anxiety
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Thinking Traps: When Your Brilliant Brain Trips You Up
I mean this in the nicest possible way, but you might be thinking about that wrong. Your brain is a remarkable thinking machine and I hold […]
Mindfulness Based Stress Reduction Program kicks off July - Register Now!
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
So, Someone Told You to Meditate. Now What?
Starting a mindfulness practice doesn’t need to be a complex affair. You can test it out over a couple of weeks and keep it if useful […]
Mindfulness Based Stress Reduction Program
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? *** Join the Wait List for S1 2026 Below *** […]
Finding Your Purpose in a World of Wicked Problems
Find meaning and purpose in your studies by connecting them to the “wicked problems” facing Australia, and turn concern into positive action for greater wellbeing. The […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Mindfulness for Academic Success - 2025
What if you could be less stressed, more focused and just get study done? 2026 WAIT LIST CLICK HERE TO BE NOTIFIED OF THE NEXT PROGRAM […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Learning in medical school vlog
One of my favourite resources, to learn about learning, is Learning Scientists. Their most recent vlog deals with learning in medical school. Relevant to medical students […]
Tackling Youth Mental Health: Join Prevention United's National Youth Surve...
Your voice can help shape the future of mental health prevention for young Australians. In recent years I’ve described my position here at Flinders as being […]
Life Hacks Drop-in Sessions 2025
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]