ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 12-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Archive Tag: anxiety
Mindfulness for Academic Success - 2025
Mindfulness for Academic Success Program What is Mindfulness for Academic Success? Mindfulness is about being present and engaged in each moment of our lives. It is […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Learning in medical school vlog
One of my favourite resources, to learn about learning, is Learning Scientists. Their most recent vlog deals with learning in medical school. Relevant to medical students […]
Tackling Youth Mental Health: Join Prevention United's National Youth Surve...
Your voice can help shape the future of mental health prevention for young Australians. In recent years I’ve described my position here at Flinders as being […]
Life Hacks Drop-in Sessions 2025
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Self Care and Podcasts
The last few months of my maternity leave, I stumbled into the world of podcasts. I had actually been actively avoiding listening to any due […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
This Coronavirus Anxiety Workbook has some decent stuff in it
Louise, one of our intake team just shared a workbook that she came across called the “Coronavirus Anxiety Workbook“. One of our psychologists then got […]
Studyology V2 Insights - taking the edge off that study distress
The current Studyology V2 group had their last session on Tuesday (3rd September). My sincere thanks to this pioneering group (like the first) who submitted […]
Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]