Boost your wellbeing with Forest Walks
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for Semester 2, leaving from the Oasis Community Centre. Last updated 10/7/24. […]
Archive Tag: attention
When is your attention at its best?
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]
Your attention might be the most valuable thing you have
At any given moment, multiple things are vying for your attention; studies, work, activities, people, media, your phone, bodily sensations, your thoughts, your feelings, memories, […]