Boost your wellbeing with Forest Walks
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for 2025, leaving from the Oasis Community Centre. Last updated 13/2/25. Do […]
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for 2025, leaving from the Oasis Community Centre. Last updated 13/2/25. Do […]
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]
At any given moment, multiple things are vying for your attention; studies, work, activities, people, media, your phone, bodily sensations, your thoughts, your feelings, memories, […]