Building New Habits - Habit Hacks
Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]
Archive Tag: behaviour change
What can Canva teach us about behaviour change?
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]
The science of peak performance - recommended listening 🎧
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
Making progress towards goals requires good planning
Overview: When working towards our goals, it is important to have plans in place. But often our plans aren’t robust enough to move us meaningfully towards […]
Mid semester break as a chance to have a fresh start
Overview: Take a moment during the break to sit down, think about the upcoming second-half of the semester, and plan for how you might do it […]
Words on Words
Language has power, this is something I’m sure I don’t need to tell you. As language is so fluid, it can be handy to stop and […]
Neuroplasticity and tiny habits
Some days I wish my brain operated like a computer. Having identified a ‘bug’ (e.g. excessive love of chocolate), I could just write some new […]
The Analog January Challenge
I follow the blog of a guy called Cal Newport. He writes on productivity and digital minimalism. He regularly posts tips for productivity and connecting […]
Become a behaviour change expert: Part 5 - comparison with others
Welcome to Part 5 of ‘Becoming a Behaviour Change Expert’. It has actually been a really long time since I wrote the last entry of […]
Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Become a master at self-improvement
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]