Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Archive Tag: beliefs
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
The election got me thinking about another area of mental fitness
So the 2019 Australian Federal Election just happened. If the outcome was to your liking, then congratulations 🙂 If it was not, then commiserations 🙁 […]
Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 8 - components of mental fitness
Greetings and welcome to Lesson 8 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]