Medibank continue their Mindful May with a session on the 'science of calm
Join Medibank’s upcoming session on May 17th titled “The Science of Calm” with Chelsea Pottenger, featuring practical tools and tips to strengthen your mindset and manage […]
Archive Tag: calm
Brain Ponderings from counsellor Nicola
Overview: I love it when we have other authors on the blog! In this post from counsellor Nicola, she explores some tips for being more flexible, […]
Yoga Mega Guide for calm, energy and good sleep
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified […]