Balancing acceptance and change ⚖
This post was written during a Shut Up and Study virtual meetup. Learn more. I sit in the wellbeing and mental health space. This means […]
Archive Tag: change
Managing Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]
Coronavirus diary 28/4/20 - going back to normal
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Mental Fitness Workbook - Chapter 6
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]