Discover "Mindful Moments" at Our City Campus
Study at the city campus? Looking to find some inner Zen? Take a mindful moment at our city campus, where every Tuesday and Thursday at 3:00 […]
Archive Tag: concentration
Achieving the psychological state of flow
Overview: Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]