I want to build a better life
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
Archive Tag: contemplative practice
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
10 pieces of advice for PhD students (which are probably ok for other stude...
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]