Mindfulness Based Stress Reduction Program kicks off July - Register Now!
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
Archive Tag: course
Mental Fitness - Lesson 1 - Welcome
Welcome to Lesson 1 of my Introduction To Mental Fitness Course. If you’ve landed here and are not sure what you are reading, check out […]
Update on Mental Fitness
Update: the course is now available here: Anyone who has been reading this blog, or getting the HCDS newsletters will know that I have been crapping […]
We're developing a Mental Fitness Course!
I’ve talked a bit about Mental Fitness on this blog, and the concept of Mental Fitness underpins a number of the guides that I have […]