🥦 Want to Age Well? Your Diet Might Matter More Than You Think
I realise many of you reading aren’t focused on ageing well, but the basic idea that dietary choices now, resonate into the future, is relevant to […]
Archive Tag: diet
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Are you getting too much salt?
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program under Jayne […]
Evidence-based eating guide courtesy of the team at Nutrition Facts
I’ve written on this blog before about my conversion to a plant-based vegan lifestyle. Whether or not you decide veganism makes sense for you, a […]
Nutrient supplements for mental health
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]
The Flinders Eating Well crew have a new blog
I’ve written about Flinders Eating Well (or Eating Well @ Flinders) before on the blog. Eating Well @ Flinders is a SSAF funded initiative to […]
EatingWellAtFlinders are running a student food survey
Eating well @ Flinders is an initiative to help promote and support healthier eating and good wellbeing for students at Flinders University. I am a […]
My Plate is Full
Jody from Yunggorendi sent this through to me. It is a brief (16 minute) documentary developed by the Health and Wellbeing Crew at Swinburne University […]
How to eat to reduce your likelihood of depression
The idea that you can prevent and treat mental illnesses like depression with diet is only something I’ve noticed gaining momentum over the last 5 […]
International women's day, food science and studying with aspergers
Flinders In Touch is the newsletter of Flinders University. It is one of the places where the university sells its achievements and activities to the […]
4 lifestyle changes to help improve your mental health
Mental ill health is common. Around 50% of us will experience some kind of mental health problem during our lives, the most common types of problems […]
Gareth reads the internet 3
Wow! It has been a busy week. I wanted to write you something thought provoking and interesting, but instead I am going to rely on the […]