ADHD'ers - a couple of recommendations for your information diet
At its simplest, this post is a link to a couple of excellent ADHD resources. Dig deeper, it is somewhat of a rant about one’s information […]
Archive Tag: digital wellbeing
Spotlighting the Future of Wellbeing Promotion: Meet Elli and Aria
Meet two rising stars shaping the future of mental health promotion—one research-driven, one media-savvy—and discover how students are changing the wellbeing game. Recently, I’ve had a […]
Develop your own curated information diet
I feel like modern cultural pressures emphasise staying well informed through news and social media sites. But that can lead to an overconsumption of content that […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]