Managing big emotions - tools for the toolkit
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
Just finished reading an article called “Measures of Emotion: A review”. My hats off to the authors (Mauss & Robinson, 2009) for their succinctness of […]
Unpleasant emotions such an anxiety, fear, sadness and confusion, whilst undesirable, can provide powerful insights into our personal insecurities and if studied, can provide strong […]
This post was updated 6/4/18 One of the clinicians here just directed me to an interesting online mental health resource. It is called Wisemind. Wisemind […]