Mindfulness Based Stress Reduction Program
Change your relationship with stress and develop greater focus, emotional balance, and clarity through this evidence-based MBSR program – a brand new offering here at Flinders! […]
Archive Tag: Emotional Regulation
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Find Your Focus: Body Doubling Sessions Launch at the Flinders Learning Lou...
Find motivation and get things done in a supportive environment with the Learning Lounge’s body doubling sessions, where working alongside others can make a difference. When […]
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 12-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]