A coping/safety plan is a way of preparing for difficult emotional times
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Archive Tag: emotional support
The Flinders University Out-of-hours Crisis Line 📞
If it is during business hours and you need assistance, counselling services are a sensible point of contact, but who do you turn to if you […]