Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 25/5/25 with […]
All of us working at university (staff and students) want to feel competent, namely that we are good at what we do. As a student, competence […]
Register for our online personal development programs, Be Well Plan and Studyology, by simply filling out a quick form – no more agonizing over what to […]
New Harbinger Publications offers an excellent range of evidence-based self-help, psychology, and health books designed to enhance mental health and well-being, with many titles available as […]
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]