A simple journaling method I've been using
Overview: I like the idea of journaling, but I’ve never maintained a coherent practice. Until this year, when I developed a super simple method that I […]
Archive Tag: feelings
Can't find the right word to describe how you are feeling?
Just finished reading an article called “Measures of Emotion: A review”. My hats off to the authors (Mauss & Robinson, 2009) for their succinctness of […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
Balancing the Brain Budget
I try to set aside time during the week to watch or listen to something new in my field (psychology), so I don’t get stale […]
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]