Discover Dreamy: Guided Meditations from the First Storytellers
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
Archive Tag: grounding techniques
Use grounding techniques to deal with strong emotions
In a previous post I tried to describe strong emotional reactions in a way that would facilitate dealing with them more effectively. In this follow-up […]