The wellbeing benefits of grounding practices
Oasis Chaplain Christy Overton explores some of the simple ways we can ground ourselves during times of overwhelm, stress or fatigue. I recently came across an […]
Archive Tag: grounding
Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Studyology V2 Insights - taking the edge off that study distress
The current Studyology V2 group had their last session on Tuesday (3rd September). My sincere thanks to this pioneering group (like the first) who submitted […]