guided meditation

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Mindfulness for Academic Success – Social Work Stream but Everyone Invite...

Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]

July 23, 2025 Read more

So, Someone Told You to Meditate. Now What?

Starting a mindfulness practice doesn’t need to be a complex affair. You can test it out over a couple of weeks and keep it if useful […]

June 13, 2025 Read more

Online Mindfulness Meditation

Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]

February 17, 2025October 28, 2025 Read more

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