23-27th March is Success Week at Flinders
Most students don’t need a complete study overhaul, just small, steady upgrades over time, and Success Week is a great place to discover what those next […]
Archive Tag: habit formation
Why Scott H. Young’s Foundation Project Is Worth a Look
Scott H. Young’s Foundation Project shows how strengthening life’s key foundations can quietly transform wellbeing, one month at a time. If you’ve ever wondered where to […]
My wellbeing reading/ listening/ watching list - updated 📕📺🎧
We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of the […]
'Being a University Student' slides for all!
This recent presentation to 1st year Tourism students covered good study and mental health practices, drawing specifically on the Big 5, from research conducted by the […]
Atomic habits by James Clear: review (kinda)
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
Tiny habits for Coronavirus Challenges
A while back I read a book by Stanford University researcher BJ Fogg called Tiny Habits. It provided what I thought was one of the […]