Building New Habits - Habit Hacks

Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]

Life Hacks Drop-in Sessions

New Life Hacks Drop-in Sessions announced for 2024! Practical tools, techniques and strategies delivered in a fun and light way to improve both your wellbeing and […]

Apps to provide random reminders

Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]