The Self-care Mega Guide (2024)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Archive Tag: identity
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
Mental Fitness - Lesson 4 - Identity, values and self-improvement
Greetings and welcome to Lesson 4 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]