When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
Archive Tag: learning
Evidence-based study, exam preparation and writing tips
Upgrade your study practices drawing tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 10/12/24 with […]
Be Well Mailing List is Live!
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Welcome to Thrive Festival for 2024!
Get ready to thrive during Wellbeing Week with the Thrive Festival, offering a mix of learning, connection, and fun to boost your mental and physical wellbeing! […]
The study and exam preparation strategies that successful students use
All of us working at university (staff and students) want to feel competent, namely that we are good at what we do. As a student, competence […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Happy New Year Flinders Community - Welcome to 2024
I’m sitting, looking out my office window, with the year ahead of me. I am slowly seeing the campus come back to life and wanted to […]
CBGL are hosting the Thrive Festival during Wellbeing Week on 12th Septembe...
The College of Business, Government & Law are going all out for Wellbeing Week, with their Thrive Festival. A great event at the intersection of wellbeing […]
Grace from SLSS and I have a writing challenge for you..
Discover the multifaceted role of writing in university life – from learning to self-expression. As part of “Good Vibes in the Hub” during Wellbeing Week on […]
3 evidence-based studying strategies to turbo-charge your learning
Want to learn better? Want to make that brain of yours an unparalleled machine of learning? In this article we explore distributed practice, retrieval practice, and […]
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Taking advantage of additional learning opportunities
Your studies are a primary source of career and personal development. But other learning opportunities pop up along the way as well. How much attention are […]
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
Neuroscience podcast recommendation - Dr Andrew Huberman
YouTube must be getting to know me. This guy, Dr Andrew Huberman who runs the Huberman Lab @ Stanford University, kept popping up in my […]
Add 'The Learning Scientists' to your reading list
So I realise you have already got a lot to read, but I really think this one is worth adding to your arsenal. “The Learning […]