Do you know about Oasis?

You really should know about Oasis. You should also tell a friend. I am using ‘should’ a lot and that isn’t good. I should cut that […]

Why meditate?

Meditation offers profound insights into human psychology, allowing for a shift in self-perception, improved reactions to life’s challenges, and the foundation for wiser choices and decisions, […]

Create your own self-compassion script

Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]