Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that rich […]
Oasis Student Wellbeing Centre is leading the way this October with a two-day event full of activities, conversations, and support services to prioritize student mental health […]
I thought this free session on Mindfulness and High Performance might be relevant to your average uni student, or at least those interested in mindfulness from […]
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
Explore the impact of mind-body activities on student wellbeing through a University of Melbourne study, with a chance to win one of fifteen $100 gift cards. […]
Oasis is the Student Wellbeing Centre on the Bedford Park Campus. Over the academic year, they’re responsible for all manner of wellbeing-focused events. With Orientation just […]
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]