Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
I’ve been meditating most days for the last year or so. Here are my stats to prove it. I have been using an app called […]
Mindfulness is the process of paying close attention to the present moment in an accepting and non-judgmental way. Whilst not a magical cure for anything […]
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
I’ve spoken previously on here about my meditation practice. I took it up for a number of reasons, including responding to a sense of hypocrisy […]
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]