Mindfulness for Academic Success program getting excellent reviews from stu...
What is it? Mindfulness for Academic Success is an innovative five-session program in which students are taught to use mindfulness to: reduce stress and anxiety […]
Archive Tag: mindfulness-based group program
Mindfulness to increase resilience in university students
Mindfulness meditation is very popular at the moment. Maybe I am just attuned to it because of my profession, but I seem to be hearing […]