Want better focus, less stress, and practical tools to help you succeed at ...
There are many psychological tools worth learning, but it can be argued one of the best is mindfulness. Thankfully, Chris has you covered here. Mindfulness […]
Archive Tag: mindfulness for academic success
Quick guide to Student Life services, programs, facilities, resources, topi...
BetterU is part of the Student Life division. Within that division are a frankly mind-bending number of services, programs, resources and media sites that are all […]
Three ways to regain your focus for the rest of the semester
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Mindfulness for Academic Success - 2026
What if you could be less stressed, more focused and just get study done? THE DETAILS & REGISTER SPEECH PATHOLOGY Students – Register by clicking […]
Announced! S2 Mindfulness for Academic Success and Life Hacks Sessions
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
Reminder: Mindfulness for Academic Success Drop-in Sessions Are Ongoing!
Kickstart your academic success with mindfulness drop-in sessions beginning today and continuing over subsequent Tuesdays! Are you feeling stressed, anxious, or overwhelmed by your studies? Do […]
As Orientation approaches Oasis unveils its roster of activities
Oasis is the Student Wellbeing Centre on the Bedford Park Campus. Over the academic year, they’re responsible for all manner of wellbeing-focused events. With Orientation just […]
Mindfulness for Academic Success drop-in sessions
Some good news from Mindfulness for Academic Success coordinator Chris O’Grady – upcoming drop-in sessions open to all students, no registration required. GOOD NEWS! Mindfulness for […]
Mindfulness for Academic Success introduction session on 7th September
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
Sign up for a wellbeing/productivity program in Semester 2
Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing/productivity programs in Semester 2. […]
Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
A note about changed times for Mindfulness for Academic Success program
Overview: One of the range of wellbeing/productivity programs offered out of Health, Counselling and Disability Services and Oasis, Mindfulness for Academic Success teaches you how to […]
Facilitator Maureen talks about the Mindfulness for Academic Success course
Overview: Maureen is one of the facilitators of the Mindfulness for Academic Success program here at Flinders. In this post she provides details of the program […]
Lot's of wellbeing-focused programs to sign up for
Overview: Your degree isn’t the only training you can get whilst at university. In this post, we outline some of the wellbeing-focused training opportunities launching early […]
Mindfulness for Academic Success 2022
🌟🌟Mindfulness for Academic Success is back for 2023. Visit the new post for more information.🌟🌟 Mindfulness for Academic Success is an evidence-based wellbeing program designed for […]
A reminder about Studyology and Mindfulness for Academic Success
When you get this update, I will be on a couple of weeks leave. Sorry, is that gloating? Just because I am away though, doesn’t […]
Mindfulness for Academic Success - July/Aug 2021
Just got notice from Maureen that Mindfulness for Academic Success is running again in July This very popular program teaches mindfulness principles in the context […]
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Mindfulness for Academic Success Online
Due to some technology related issues, we’ve had to put this session on hold for the time being. But it is coming soon! Stay tuned […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Mindfulness - learning to maximise the present moment
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
Focused, Calm, and Positive: How Mindfulness for Academic Success is Helpin...
This Mindfulness for Academic Success (MFAS) program update is from Rebecca, one of the MFAS facilitators. We have now finished running Mindfulness for Academic Success […]