Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Find connection, support, and space to recharge at Oasis—your student wellbeing hub with activities, relaxation, and community all in one place! Discover Oasis: Your Wellbeing Hub […]
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Mindfulness for Academic Success Program Spots NOW Open for Semester 1 2025 – Bedford Park & City Campus What is Mindfulness for Academic Success? Mindfulness is […]
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
Got a wellbeing story, idea, or event to share? Submit your article to Better U and help inspire the Flinders community! Do you have a wellbeing […]
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
One of my favourite resources, to learn about learning, is Learning Scientists. Their most recent vlog deals with learning in medical school. Relevant to medical students […]