So, Someone Told You to Meditate. Now What?
Starting a mindfulness practice doesn’t need to be a complex affair. You can test it out over a couple of weeks and keep it if useful […]
Archive Tag: mindfulness
Mindfulness Based Stress Reduction Program
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? *** Join the Wait List for S1 2026 Below *** […]
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Recharge and Thrive: Flinders Wellbeing Week is Here!
Recharge and thrive during Flinders Wellbeing Week with a diverse range of events focused on your mental, physical, and social health! Hey everyone! Get ready to […]
Losing Focus? You're Not Alone—And Here's How to Get It Back
Tired of digital distractions hijacking your focus? This post explores the reasons behind our shrinking attention spans and offers practical strategies to reclaim your concentration and […]
Last Chance to Register: Mindfulness for Academic Success Programs Start 18...
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Why hello there Innovation and Future Skills workshops!
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
Mindfulness for Academic Success: City Campus Edition
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Discover Oasis: Your Wellbeing Hub at Bedford Park!
Find connection, support, and space to recharge at Oasis—your student wellbeing hub with activities, relaxation, and community all in one place! Discover Oasis: Your Wellbeing Hub […]
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Managing big emotions - tools for the toolkit
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
Wellbeing and Performance Programs being delivered in 2026 📅
Welcome to 2026! We’re busily organising our programs for the year, so stay tuned to this post for more details. Last updated 12/1/26. The teams […]
Mindfulness for Academic Success - 2025
What if you could be less stressed, more focused and just get study done? 2026 WAIT LIST CLICK HERE TO BE NOTIFIED OF THE NEXT PROGRAM […]