Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
Archive Tag: mindfulness
A note about changed times for Mindfulness for Academic Success program
Overview: One of the range of wellbeing/productivity programs offered out of Health, Counselling and Disability Services and Oasis, Mindfulness for Academic Success teaches you how to […]
Midday Meditation sessions f2f and online on Wednesdays and Fridays
Overview: I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the […]
Mindful Yoga Sessions at OASIS at Flinders
Overview: Mindful Yoga is a gentle movement focused meditation. It’s back now that the Oasis Centre is open. Bookings essential as class sizes are capped. Tuesdays […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Mindfulness for Academic Success 2022
🌟🌟Mindfulness for Academic Success is back for 2023. Visit the new post for more information.🌟🌟 Mindfulness for Academic Success is an evidence-based wellbeing program designed for […]
Which version of you is showing up in stressful moments?
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Biology x history x circumstance x mindfulness
Some mental health pontifications for early on a Wednesday morning 😊 I’ve spoken previously about what I think constitutes mental health: feeling good, functioning well, […]
Mindfulness for Academic Success - July/Aug 2021
Just got notice from Maureen that Mindfulness for Academic Success is running again in July This very popular program teaches mindfulness principles in the context […]