Which version of you is showing up in stressful moments?
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
Archive Tag: mindfulness
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Biology x history x circumstance x mindfulness
Some mental health pontifications for early on a Wednesday morning 😊 I’ve spoken previously about what I think constitutes mental health: feeling good, functioning well, […]
Mindfulness for Academic Success - July/Aug 2021
Just got notice from Maureen that Mindfulness for Academic Success is running again in July This very popular program teaches mindfulness principles in the context […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
Take a self-compassion break
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
The everyday activities that bring happiness and meaning into our lives
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Midday Mindfulness Meditation Sessions On Wednesday with Dave
Mindfulness is the process of paying close attention to the present moment in an accepting and non-judgmental way. Whilst not a magical cure for anything […]
Coronavirus diary 8/4/20 - a colleague asks me some very probing questions
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Mindfulness - learning to maximise the present moment
RUOK Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]