A coping/safety plan is a way of preparing for difficult emotional times
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Archive Tag: mobile phone
Wellbeing focused phone mods I made are going well
I’m always looking for ways to make gains in productivity and wellbeing. Some recent changes to how I use my phone have been beneficial. In this […]
Join me in deleting some apps off your phone
Overview: I want to reduce the amount of time I spend mindlessly scrolling my phone. So I am. Join me and together we can free our […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
One day we might prescribe mobile phone apps for mental health conditions.....
I was sent this paper today and decided to share my thoughts on it straight away. The authors of the paper set out to find […]
Daybreak - a mobile app to help reduce alcohol consumption
What is it? Daybreak is a mobile app available on Apple and Android phones. It was designed by clinical psychologists to help individuals reduce their alcohol […]
Gareth reads the internet 2 - the sequel!
I’ve just spent the last few days neck deep in Excel files. Lets just say, it is not as fun as it sounds. Oh wait……it doesn’t […]
School of Life App
I’ve mentioned the School of Life a couple of times on this blog.I am a particular fan of their YouTube channel which contains bite-sized chunks […]
Australia's Biggest Smartphone Survey
Apologies for the short notice, but you have till the 25th August to complete Australia’s Biggest Smartphone Survey being conducted by the ABC in collaboration with […]