What is Studyology? - an online program for overcoming procrastination and ...
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program to see […]
Archive Tag: motivation
Boost Your Writing Productivity with Your Own "Shut Up and Write" Sessions!
Could organizing “Shut Up and Write” sessions within your study cohort enhance accountability, build community, and skyrocket your productivity? Back in 2021, I experimented with running […]
Life Hacks Drop-in Sessions
Practical tools, techniques and strategies will be discussed in a rleaxed conversation to improve both your wellbeing and academic performance. LIFE HACKS DROP-IN SESSIONS When: […]
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
Mindfulness for Academic Success drop-in sessions
Some good news from Mindfulness for Academic Success coordinator Chris O’Grady – upcoming drop-in sessions open to all students, no registration required. GOOD NEWS! Mindfulness for […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Can't find the right word to describe how you are feeling?
Just finished reading an article called “Measures of Emotion: A review”. My hats off to the authors (Mauss & Robinson, 2009) for their succinctness of […]
Maintaining motivation @ home
I got an email from an academic recently requesting I come speak to their student group about maintaining motivation across the day. Well actually, it […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness - Lesson 3 - why focus on self-improvement?
Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]