Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
Could organizing “Shut Up and Write” sessions within your study cohort enhance accountability, build community, and skyrocket your productivity? Back in 2021, I experimented with running […]
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and hear […]
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
Some good news from Mindfulness for Academic Success coordinator Chris O’Grady – upcoming drop-in sessions open to all students, no registration required. GOOD NEWS! Mindfulness for […]
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Just finished reading an article called “Measures of Emotion: A review”. My hats off to the authors (Mauss & Robinson, 2009) for their succinctness of […]
I got an email from an academic recently requesting I come speak to their student group about maintaining motivation across the day. Well actually, it […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]