Nutrient supplements for mental health
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]
Archive Tag: nutrition
Eating Well @ Flinders
Eating Well @ Flinders is a SSAF funded initiative to help promote and support healthier eating and good wellbeing for students at Flinders University. I […]
EatingWellAtFlinders are running a student food survey
Eating well @ Flinders is an initiative to help promote and support healthier eating and good wellbeing for students at Flinders University. I am a […]
My Plate is Full
Jody from Yunggorendi sent this through to me. It is a brief (16 minute) documentary developed by the Health and Wellbeing Crew at Swinburne University […]
10-week nutrition and exercise program available to students
A keen-eyed newsletter recipient found this program launching at Flinders in March 2019. View information about the program. I’ve reproduced sections of it below for […]
Take part in National Nutrition Week
This is a repost from Flinders In Touch Next week is National Nutrition Week and Flinders University has teamed up with the Adelaide City Council to offer free […]
How to eat to reduce your likelihood of depression
The idea that you can prevent and treat mental illnesses like depression with diet is only something I’ve noticed gaining momentum over the last 5 […]
4 lifestyle changes to help improve your mental health
Mental ill health is common. Around 50% of us will experience some kind of mental health problem during our lives, the most common types of problems […]