Better Sleep Within Reach: MindSpot's New Online Course
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Archive Tag: online CBT
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]