How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
Archive Tag: online
Self-care, Mental Health and Academia session on the 15th September
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
Wellbeing Week (11th-15th September) website is live!
Wellbeing Week for Semester 2 is coming up (11th to 15th September) and information about what is happening around the university has been posted on the […]
Free mental health and resilience program running in Semester 2 - grab your...
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
Studyology is coming (but one week later)
A reminder that I will be running Studyology (a 5 x 1 hour program designed to help you tackle procrastination) in August. Full details can […]
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
The Festival of Now - South Australia's annual mental health and wellbeing ...
Just got another interesting thing in my email (must be the day for it). If you don’t have anything much happening Friday, consider tuning in. […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Join Oasis Online for all your wellbeing needs (well, at least some of them...
Ok, so it is probably a little early for me to be promoting this, but I am building a topic on FLO called Oasis Online […]
Managing your mental health online during COVID-19
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]
Tiny habits for Coronavirus Challenges
A while back I read a book by Stanford University researcher BJ Fogg called Tiny Habits. It provided what I thought was one of the […]
So much wellbeing online!
RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
Getting help (without leaving the house)
The Lived Experience Telephone Support Service (LETSS) is a free service that assists people living in the Adelaide metropolitan region, and their carers, to access […]