3 Wellbeing Traps (and how to upgrade your study workflows instead)
My job as a mental health professional includes telling people how to look after their mental health. But what if you just don’t feel like you […]
Archive Tag: positive psychology
Feeling meh? Second Chance to Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
Specific tools to prompt happiness practices
This post is rejigged from an email I sent recently as part of the Be Well Mailing List. It promotes a happiness website providing some useful […]
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Gratitude Walls and the Subtle Art of Seeing Clearly
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Positive long-term improvements in mental health require long-term habit ch...
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]