What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Archive Tag: positive psychology
Gratitude Walls and the Subtle Art of Seeing Clearly
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Positive long-term improvements in mental health require long-term habit ch...
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ðŸŽ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]