Horizon Workshops and Events for S2 2024 Announced!
2024 has been a great year so far for doing some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 2 2024 catalogue […]
Archive Tag: problem solving
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
The psychological steps in solving complex personal problems
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]