The semester is well underway now. Notice any procrastination creeping in? Studyology (the tackling procrastination program) is running across two timeslots, starting the week of the […]
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
Register for our online personal development programs, Be Well Plan and Studyology, by simply filling out a quick form – no more agonizing over what to […]
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program to see […]
I get it. Putting stuff off makes you feel better. But future you hates it. Don’t procrastinate signing up for our tackling procrastination program Studyology, being […]
One of the barriers to being and feeling productive is procrastination. In this post, I share a few resources I have found along the way that […]
I think Large Language Models (LLM) like ChatGPT are getting to the point where we can have meaningful interactions with them in order to help us […]
Unlock your potential with the Life Hacks Drop-in Sessions starting February 28th, where you’ll gain invaluable tools and insights from counsellor Chris O’Grady and psychologist Dr […]
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Mindfulness for Academic Success Program – Book Below for Semester 2! What is Mindfulness for Academic Success? Mindfulness for Academic Success is an evidence-based wellbeing program […]