Unlock your potential with the Life Hacks Drop-in Sessions starting February 28th, where you’ll gain invaluable tools and insights from counsellor Chris O’Grady and psychologist Dr […]
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Mindfulness for Academic Success Program Book Below for Semester 2 2024! What is Mindfulness for Academic Success? Mindfulness for Academic Success is an evidence-based wellbeing program […]
*** SEMESTER 2 2024 PROGRAM IS NOW FULL – WAIT LIST FOR SEM 1 2025 AVAILABLE BELOW *** Unlock Your Potential with ADHD 101 Support Group: […]
Practical tools, techniques and strategies will be discussed in a rleaxed conversation to improve both your wellbeing and academic performance. LIFE HACKS DROP-IN SESSIONS When: […]
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
Some good news from Mindfulness for Academic Success coordinator Chris O’Grady – upcoming drop-in sessions open to all students, no registration required. GOOD NEWS! Mindfulness for […]
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve […]
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve […]
Pretty much everyone procrastinates. Each of us therefore has a responsibility to ourselves and others to develop strategies to manage procrastination so it doesn’t get too […]
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]