Tips for building resilience
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
In my line of work I come across a lot of ‘wellbeing frameworks’. A wellbeing framework is simply how an individual or organisation or group […]
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Ok, so this is exciting! The post below is the first student-authored post to appear on this blog [insert small golf clap here] It is […]
In a previous post, I looked at how to derive a sense of meaning and purpose from your studies. Given that you spend a large […]
I’m always on the lookout for research papers, from which I can extract ideas, concepts, tools or techniques that you can use to be better […]