Best possible self, meaningful photos and thought defusion
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]
Archive Tag: purpose
Mental Fitness Workbook - Chapter 5
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Student Post - Ikigai: A Reason for Being
Ok, so this is exciting! The post below is the first student-authored post to appear on this blog [insert small golf clap here] It is […]
Meaning and purpose in life
In a previous post, I looked at how to derive a sense of meaning and purpose from your studies. Given that you spend a large […]
How to derive meaning from your studies
I’m always on the lookout for research papers, from which I can extract ideas, concepts, tools or techniques that you can use to be better […]