Discover Oasis: Your Wellbeing Hub at Bedford Park!
Find connection, support, and space to recharge at Oasis—your student wellbeing hub with activities, relaxation, and community all in one place! Discover Oasis: Your Wellbeing Hub […]
Archive Tag: relaxation
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Discover Dreamy: Guided Meditations from the First Storytellers
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
My experience of Brain.fm
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
Fact Sheets: Mindfulness in everyday life and quick relaxation techniques
The Black Dog Institute is an Australian organisation dedicated to improving the understanding, prevention and treatment of mental illness. Their website is mostly targeted towards […]