Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Archive Tag: relaxation
Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
My experience of Brain.fm
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
Fact Sheets: Mindfulness in everyday life and quick relaxation techniques
The Black Dog Institute is an Australian organisation dedicated to improving the understanding, prevention and treatment of mental illness. Their website is mostly targeted towards […]