I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Archive Tag: routines
Crafting a 'good enough' study day
A “good enough” study routine is more sustainable than a perfect one, so focus on key principles, not flawless execution, to build days that help you […]
How to prepare yourself psychologically for work placements
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
The science of peak performance - recommended listening 🎧
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
A look at how I structure my days for productivity (with ideas you might fi...
Overview: During your time at university, you will pick up work and productivity habits that you will carry through with you into your career. Some of […]
Wellbeing and academic success
I had prepared some materials on the topic of ‘wellbeing for academic success’ for O’guide training. I thought it made a lot of sense to […]
Listen to interview with Tiny Habits creator BJ Fogg
If you’ve heard me speak over the past few months, it is likely that you’ve heard me make reference to Tiny Habits and its creator […]
Coronavirus diary 23/3/20 - have a mission
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Wellbeing for Academic Success
I recently gave a couple of presentations on the topic of Wellbeing for Academic Success. The purpose of those presentations were to get new students […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]