Mindfulness Based Stress Reduction Program
Change your relationship with stress and develop greater focus, emotional balance, and clarity through this evidence-based MBSR program – a brand new offering here at Flinders! […]
Archive Tag: self-awareness
The Self-care Mega Guide (2025)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Why hello there Innovation and Future Skills workshops!
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
Managing big emotions - tools for the toolkit
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
Your life is eminently storyable
With the end of 2024 in sight, I ponder something a little outside the usual content. In this post, I explore the potential value in seeing […]
Horizon Workshops and Events for S2 2024 Announced!
2024 has been a great year so far for doing some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 2 2024 catalogue […]
Finding Meaning and Purpose during difficult times: Increasing our self-awa...
Overview: I am always stoked when I get to feature a guest post. The author of this guest post is Mary Stompe, a CBT psychotherapist who […]